Ritika
Seema Kumari
New Delhi: Ragi i.e. Madua breads are very beneficial for health in the cold winter. Ragi is a high fiber grain, which is rich in calcium, vitamins and minerals. Because of these vitamins, it keeps our body warm. The problem of muscle, bone and joint pain suddenly increases with cold infection. Especially, when it is bitterly cold in December and January. Although, it is a common belief that this problem occurs only in old age, but due to changing lifestyle and eating habits, these problems have also increased in the youth.
It is common for almost everyone to complain of pain in the joints and bones. Especially in people above 40 years of age, it is being seen more. It is believed that consuming Ragi (Nachni) can give you relief from this problem. Let us know the benefits of consuming Ragi-
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According to health experts, to get relief from joint pain and stiffness, you should consume ragi rotis in this season. It is excellent in relieving the unbearable pain of joints. Compared to other grains, ragi has more calcium, due to which it is considered beneficial for bone pain.
People who are suffering from obesity. Those who are not able to lose weight even after lakhs of efforts, they are advised to include Nachni (Madua) in the diet. By consuming it continuously, obesity starts reducing easily. Experts believe that diabetes patients should also consume rotis made of its flour. Along with controlling the blood sugar level, it also reduces inflammation. Actually, fiber and polyphenols are found in high amounts in ragi. Due to which the digestive system of diabetes patients remains correct even in harsh winters and they have less food cravings.
