Ritika
Seema Kumari-
Various types of cooking oil are used for cooking in Indian kitchens. But if you include ‘Olive Oil’ in your diet, then it can be very beneficial for you. According to experts,
Olive oil is considered very beneficial for health. It is used from skin to cooking. It is a treasure trove of nutrients. Vitamin-E, iron, vitamin-K and anti-oxidant properties are found in it. If you use it regularly, you can avoid many diseases. In such a situation, let us know the benefits of this.
According to experts, Vitamin-E and anti-oxidant properties are found in olive oil. Which are beneficial for the skin. If you regularly massage the skin with this oil, you can get relief from wrinkles.
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- You can use olive oil to get relief from bone pain.
- Apart from calcium in olive oil, there are many such properties which can prove to be very effective in providing relief in the problem of osteoporosis.
- According to several studies, olive oil is also helpful in controlling blood sugar.
- If you are a diabetic patient, then using olive oil instead of any other oil in food can prove to be beneficial.
- Consumption of olive oil helps in controlling cholesterol in the body. Due to which you can avoid heart related diseases.
- Losing weight is not that easy, but if you use olive oil for cooking, you can lose weight fast. You can also use this oil in salads.
- In addition, olive oil reduces inflammation in the body, which helps heal any kind of pain.
