Ritika
Seema Kumari
New Delhi: Rice is one such food. Which is made and eaten a lot in Indian homes. The fact is that Indian food is incomplete without rice. There are ways to make rice and often people make rice by boiling it in water and discarding the excess water. But do you know that by doing this, along with the water, we also remove all the nutritious elements of the rice. After cooking the rice, this water is usually thrown away. But this rice water is very useful. If there is an elderly woman in the house, for example, grandmother or grandmother, then ask her how many times she must have drunk this rice water. ,
Right in childhood. In fact, rice water, which is also called Mand, has many benefits, if you know how beneficial rice water is for your skin and hair and from what serious diseases it can save you, then you can use this water at any time. Will not throw water. Let us know about its benefits-
According to the doctor, rice water is cool in nature. Therefore, it is beneficial in burning sensation in urine, diarrhea, bleeding disorders and heavy periods. Apart from this, it also reduces the burning sensation in the palms and soles.
Rice water is also beneficial for the skin. Just after cooling this water, wash your face with it and wait for some time and then wash your face. Or dip cotton in the flour and apply it on the face and wash the face after some time. Because, rice water also has antioxidant, moisturizing and UV rays-absorbing properties that tighten pores and prevent pigmentation and age spots.
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According to health experts, if you are going through stomach problems or diseases, then rice water can be very beneficial for you. If you have the problem of constipation, then you must try Mand. Rice boiled water also cures digestion. Due to which there is relief in constipation.
Rice water can be very beneficial in the problem of white discharge ie leucorrhoea. If you are struggling with this problem, then you must consume it. Like rice, its bran is also rich in carbohydrates. By drinking which you will feel energy. It also hydrates the body. You must have put ghee and salt while boiling rice. Which also increases the taste of Mand.
