Ritika
Seema Kumari
New Delhi: Who does not like to enjoy the sweet sunshine in the winter season. There is nothing better than sunbathing in the afternoon in this weather. But, spending too much time in the sun can be harmful too. Prolonged exposure to the sun can cause skin damage. But there is one fruit which can do wonders for your skin. That is grapes. (Grapes)
Eating grapes gives many benefits to the body. Grapes are rich in many nutrients. Other nutrients like potassium, sodium, zinc, calcium, iron and phosphorus are also found in it. It is rich in vitamins like K, C, and B9. By consuming grapes in your daily diet, you can reduce your cholesterol level. Consuming grapes provides many health benefits. Let us know what are the benefits of consuming grapes.
According to experts, most of the deaths in the world are due to heart related diseases. Consuming grapes can also be especially beneficial for heart-related diseases. A recent research has also shown that consuming grapes is very beneficial in the prevention of breast cancer.
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According to a study, eating grapes can help prevent skin damage from UV rays. Researchers found that consuming two and a half cups of grapes daily for two weeks helped increase resistance to sunburn. The naturally occurring polyphenols in grapes are another reason why grapes are a great option for your skin care regimen.
Grapes protect your skin from free radicals and UV radiation, which in turn can protect you from wrinkles, dark spots, signs of aging and skin cancer. The extra vitamin C is important for your skin to produce collagen, which contributes to keeping your face youthful. Since grapes are rich in vitamin C and antioxidants, they can also help keep your skin looking younger.
Migraines are a common problem these days amidst the hectic life and chaotic lifestyle. In such a situation, consumption of grapes will be very beneficial for you. Regular consumption of grape juice for some time can provide a lot of relief from this problem. According to experts, grapes contain antioxidants like lutein and zeaxanthin which can help protect you from eye diseases.
