Ritika
– Seema Kumari
Stress is a common problem in today’s busy life. Due to stress, there is a significant difference in the mental health of the people. In such a situation, some people consume medicines with the advice of the doctor, while many people are troubled by this problem everyday. After a lot of research, a solution was found for this problem of stress. In which lotus flower is used. As beautiful as lotus flowers are in appearance, equally they are beneficial in many diseases. Let’s know about this-
According to experts, two important elements are found in the lotus flower. One is apomorphine and the other is nuciferine. Both are considered good for the brain. It calms the mind and helps in controlling problems like anxiety, depression. Nutrients like Vitamin B, C, Iron are also found in this flower.
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You can use lotus flower to reduce stress and tension. The lotus flower brings peace to your mind. Actually, when you use lotus flower while worshiping at home, there is a happy atmosphere around.
This increases feel-good hormones. Which not only reduces stress, but also helps you to get a good sleep. Stress and anxiety can be relieved by the use of lotus extract, it can also prove to be very helpful for those who live in depression.
Vitamin C is found in the lotus flower, which is considered good for the skin. Using a face pack made of lotus flower can get rid of the problem of wrinkles and spots.
