Ritika
-Seema Kumari
Often people eat dinner late at night due to busy lifestyle. At the same time, some people also have a habit of eating late night. According to research, eating late at night can be injurious to health.
If you also do this daily, ie eat late, then there can be many health related problems. Actually, eating late does not digest food quickly. Due to which many diseases arise in the body. Let us know how late night eating can be harmful for health.
According to the report, frequent late night eating can cause problems of BP, cholesterol and diabetes. Eating late leads to weight gain, due to which blood sugar remains uncontrolled.
read this also
Due to this, there can be problems related to heart and blood pressure. In such a situation, do not make such a mistake even by mistake.
Other irregularities related to eating and drinking come in those who eat late night. Such people also have many problems related to sleep.
If you eat food late at night, then it affects the digestive power. Actually there is no activity after eating and go straight to bed. In such a situation, there can be problems of acidity, bloating etc.
It has also been found in a research that the chances of hypertension also increase in people who eat dinner late at night.
Eating late night can lead to weight gain. Actually, metabolism slows down due to not eating on time. Due to which calories are not burnt properly. Because of this, weight starts increasing.
