Ritika
Amar Ujala’s ‘Stress Free Exam’ program
– Photo: Amar Ujala
Expansion
Give equal time to all subjects in the preparation of 10th and 12th board exams. Make sure to manage time. Make short notes. Dr. Meenakshi Bajpai, Assistant Professor, Department of Psychology, Arya Mahila PG College said these things in response to the questions of the students in Amar Ujala’s ‘Stress Free Examination’ programme. He advised to do regular exercise during the examination.
Dr. Meenakshi Bajpai at Dalims Rohaniya said that examination time is very stressful for the students. Apart from exams, factors like performance expectations, deadlines, workload can induce stress. Exams are a normal process, there is no need to panic or be afraid of it. Pay attention to studies. Make study time a part of your daily schedule even when there are no exams. Manage time properly. Many students delay their studies, academic work or other activities, which leads to heaps of work and increases the burden on them. Do work on time to avoid unnecessary stress. The expert told that one should do yoga and meditation to stay away from stress. This increases focus. Students must take some time out for their hobby.
