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Benefits of Sabja Seeds on Health Sabja Seeds Health Benefits
Many nutrients like calories, carbohydrates, protein, fatty acids, potassium, magnesium and vitamin C are found in sabja seeds. They can be eaten for breakfast, added to salads, eaten as a snack, mixed in drinks or eaten with toast etc. as per your choice. Following are the benefits of these seeds.
effective in lowering blood sugar
Sabja seeds can help reduce blood sugar levels. These seeds are rich in fiber. Fiber is especially consumed in the diet of diabetes so that it can show an effect in reducing blood sugar. Because of this, sabja is also eaten in type-2 diabetes.
get rid of constipation
Just as fiber is effective in diabetes, in the same way fiber is also known to get rid of constipation. Along with fiber, sabja has detoxifying properties for the body. Due to this, stomach gas comes out and these seeds can also be eaten in other stomach problems like diarrhea and acidity.
weight loss
Eating sabja seeds makes the stomach feel full for a long time. Due to this, there is no need to eat food again and again, which reduces food intake. Apart from this, the amount of calories in it is low, which is helpful in weight loss.
mouth ulcers
Sabja can also be eaten in mouth problems. These seeds have anti-viral, anti-fungal and anti-bacterial properties which are helpful in removing mouth ulcers. It also removes the bad smell coming from the mouth.
good for skin
If the body is healthy from inside, then the glow will be visible on the face as well. Sabja seeds detox the body, thereby removing toxins from the body. Its effect is also visible on the skin and the skin looks much cleaner and softer than before. These seeds also have anti-microbial properties that protect the skin from infections.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
