Ritika
Sabja Seeds: Sabja Seeds are considered helpful in many health problems.
special things
- Tulsi is a medicinal plant.
- Sabja seeds have a cooling effect.
- Sabja seeds are considered beneficial for health.
Sabja Seeds Health Benefits: Tulsi is a plant that is used as a medicine in Ayurveda. Basil leaves, roots and seeds are full of all virtues. Basil seeds are known as Sabja seeds. Sabja seeds are considered helpful in many health problems. Let us tell you that elements like protein, fiber, vitamin A, vitamin K, magnesium, anti-oxidants, iron, fatty acids, potassium, folic acid, carbs are found in sabja seeds, which can help in providing many benefits to the body. Huh. You can eat them by mixing them in many things. So let’s know the benefits of Sabja Seeds.
Benefits of Sabja Seeds – Sabja Beej Ke Fayde:
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1. Constipation)
If you are troubled by the problem of constipation, then consume Sabja seeds. Consuming sabja seeds with lukewarm water every morning can help in keeping digestion better.
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2. Bones)
You can consume sabja seeds to strengthen bones and remove muscle pain. It is rich in calcium which can help in preventing weakening of bones.
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3. PCOD)
In today’s run-of-the-mill life, the problem of PCOD is being seen in most women. To get relief from this problem, soak sabja seeds at night and consume it with lukewarm water the next morning. This can help with hormone problems.
4. Weight Loss)
Sabja seeds are most commonly used for obesity. If you want to lose weight, then soak it at night and consume it the next morning with a glass of warm water and lemon juice. This can help in controlling appetite.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
