Ritika
, Seema Kumari
Nutrient-rich water chestnuts are extremely beneficial for health. It is a seasonal fruit. According to reports, eating raw water chestnut can provide relief in bleeding and pain due to piles. Apart from this, it is beneficial for both mother and baby during pregnancy. Let us know about the benefits of consuming water chestnut-
According to health experts, the consumption of water chestnut can also provide relief from stomach related problems, such as gas, acidity, constipation and indigestion. It also benefits in the problem of diarrhea. It is also beneficial for the intestines. Apart from this, the problem of loss of appetite can also be overcome by its consumption.
Water chestnut is rich in calcium, so its consumption strengthens bones and teeth. Apart from this, it also removes physical weakness, because water chestnut contains sufficient amount of nutrients.
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Eating water chestnut during pregnancy keeps both the mother and the child healthy. It also reduces the risk of miscarriage. Apart from this, the problems of periods are also cured by eating water chestnut. Apart from this, minerals like iodine, manganese present in water chestnut play an important role in the prevention of thyroid and goiter diseases.
According to experts, water chestnut also acts as a pain reliever. Applying water chestnut paste on the part of the body where there is pain, it provides relief. Eating water chestnut also provides relief in cracked heels.
Water chestnut not only removes the diseases of the body, but it is also helpful in reducing weight. Actually water chestnut contains low calories and abundant fiber. This is a great combination to lose weight.
Experts believe that people who have a complaint of asthma should definitely consume water chestnut. Eating it provides relief in respiratory problems.
