Ritika
Seema Kumari-
Many vegetables are available in the winter season, which are very healthy for health. Chickpeas are also available especially in this season, which are prepared and eaten at home just like gram curry.
It is very tasty to eat. According to experts, green gram is very beneficial for health along with taste. ‘Green gram’ is a treasure of carbohydrate, protein, fiber, iron and many essential vitamins. So let’s know about the benefits of consuming green gram-
According to health experts, just like green peas, protein content is also present in green gram. Which is very important for our muscles, eyes and hair. Along with this, there is also an amount of vitamin A and C in green gram. Vitamin C makes immunity strong. Due to which infectious diseases remain far away. Along with this, green gram also contains antioxidant elements. Which is effective in keeping the skin healthy.
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Green gram is also rich in fiber. By consuming which there is no feeling of hunger for a long time. Since fiber is not digested quickly, these small green gram grains can help in controlling your weight.
A good amount of magnesium and potassium is found in green gram. Which proves helpful in reducing blood pressure. Keeping blood pressure under control also helps in maintaining good heart health. Green gram also contains the plant sterol sitosterol, which is helpful in preventing excess cholesterol.
By eating green gram, the body gets plenty of folate. Being rich in vitamin B9 or folate, green gram also keeps problems like mood swings, anxiety and depression at bay. It can be eaten as a vegetable or it can be cooked and eaten like a lentil.
Eat green gram regularly for a healthy heart. Green gram is very high in magnesium and potassium, which play an important role in controlling high blood pressure. Due to which the heart remains healthy. It restricts the absorption of cholesterol in the blood. Thus, the level of LDL or bad cholesterol in the blood also does not increase. In such a situation, consuming it is very important for a healthy heart.
Since, protein is found in abundance in green gram. Therefore, hair breakage can be reduced to a great extent by its use. The growth of hair is correct by consuming protein-rich things.
