Ritika
This uric acid in the blood will get deposited in the joints of the physique, largely in the joints of fingers like toes, ankles, knees, wrists, elbows. This situation is named Gout. This causes so much of ache, redness and swelling in the space the place the uric acid accumulates. Some different elements that trigger excessive uric acid in the physique are ingesting an excessive amount of alcohol, weight achieve, diabetes and hypothyroidism. Here are some of the finest juices that assist in flushing out uric acid from the physique.
Foods That Help Lower High Uric Acid | Foods That Help Reduce High Uric Acid
1) Pineapple juice
Pineapple juice removes extra uric acid from the physique, because it accommodates an enzyme referred to as bromelain. This juice offers reduction from joint ache and swelling due to the accumulation of uric acid. The enzymes current in pineapple dissolve the uric acid and expel it from the physique by means of urine.
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2) Carrot and cucumber juice
Make juice of carrot, cucumber and celery. Drink this in the morning to remove uric acid out of your physique. It is a really refreshing drink and will preserve you hydrated throughout the day. Drink it for no less than 15 to 20 days to remove all the uric acid from the physique.
3) Ginger juice
Grate just a few slices of ginger and boil it. Let it settle down and drink it. You can also add a bit honey to it to improve its style. It offers reduction from joint ache and swelling, the place uric acid accumulates.
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4) Cherry juice
Studies have proven that cherries are very efficient in decreasing uric acid ranges. To keep away from ache and irritation brought on by uric acid, make cherry juice and drink it twice a day.
Uric Acid Control: Cherries are useful in decreasing uric acid stage. Photo Credit: iStock
5) Turmeric and Pineapple Drink
Make juice of half chopped pineapple and add 2 teaspoons floor turmeric and 3 teaspoons floor ginger to it. Drink this juice day by day at bedtime to get reduction from ache and irritation brought on by uric acid.
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6) Carrot, Beet and Cucumber Juice
Make juice of cucumber, carrot and beet. This vegetable smoothie helps in dissolving uric acid crystals and eradicating them from the physique. To get good reduction from ache, drink this juice as soon as day by day.
7) apple juice
Apple juice neutralizes uric acid in the physique, thereby relieving ache and irritation. Apples also include malic acid, which is efficient in decreasing uric acid in the physique. Therefore, you must eat an apple day by day to get reduction from the signs of gout.
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