Ritika
-Seema Kumari
It is common to have cold, cough, sore throat, respiratory problems, body pain, fever etc. in winter. People whose immunity is weak, the effect of cold is very high on them. People with weak immunity are most at risk of cold-cough and fever. In this season, if attention is paid to the diet, then diseases occurring in winter can be avoided.
In such a situation, you need to include the right things in your diet. Today we are telling you about such spices or medicines which are not less than any superfood. This will not only give strength to your immunity, but will also increase the taste of food. Let us know about those medicines-
According to experts, turmeric is a powerful antioxidant and anti-inflammatory drug, which helps fight cold and flu.
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It is also known to be good for your immune system and also gives strength to the joints. Turmeric and ginger decoction gives relief in cold. For this, take a cup of water, put one inch of ginger, one teaspoon of turmeric and half a lemon in it. Drink this decoction once every other day.
Who doesn’t know about Tulsi full of medicinal properties. Along with curing diseases, it increases the immunity of the body. Its antibacterial properties also provide relief in dry cough.
You can put basil in tea or you can boil 5 cloves and 8 basil leaves in a cup of water. Now add a pinch of salt to it and let it cool. Drinking this daily will give you quick relief from cough.
Do you know that cinnamon not only smells good, but it also benefits health in many ways. Cinnamon contains antioxidants, which fight infection and inflammation.
It also works to keep you healthy, especially during flu and cold weather. Boil half a stick of cinnamon and a little ginger in water and then add honey to it and drink it.
Ginger used in Indian cuisine is one such vegetable ginger. Which is known for its hot effect. That’s why in case of cold or cough, it is drunk by putting it in tea. If you want, put ginger in water and boil it for some time and then add honey to it and drink it slowly. This will give you relief from sore throat and cold.
The antibacterial properties of black pepper make it a beneficial medicine for cold and cough. Including it in the diet strengthens your immunity and keeps you away from respiratory infections and congestion. You can add black pepper to tea. Apart from this, it can also be put in turmeric milk.
