Ritika
-Seema Kumari
Clove is widely used as a spice in Indian kitchens. It enhances the taste and aroma of food. According to experts. Clove is no less than a boon for health as well. It has a sufficient amount of antiviral, anti-bacterial, anti-oxidant and many properties. Which help in protecting the body from many diseases. In Ayurveda, clove is also used in making herbs. Let us know about the benefits of consuming cloves
According to health experts, cloves are rich in anti-oxidant properties. They help protect the body from infection. It is also helpful in preventing the problem of cold and flu. Eating cloves boosts immunity.
Cloves have antiseptic properties, due to which it is very helpful in skin related problems. If you have acne problem, you can use clove oil or you can also use clove face pack.
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Cloves are low in calories and high in fiber. This prevents weight gain. Fiber aids in digestion. It helps in speeding up the metabolism of the body. A good metabolic rate helps in rapid weight loss.
Experts believe that cloves have anti-inflammatory properties, if you have a headache, massage with clove oil. This can give you relief from the problem of headache.
There is a sufficient amount of fiber present in cloves, which can prove to be effective for digestive problems. If you have constipation, gas or other digestive problems, make clove powder, and roast it and consume it with honey. This can improve digestion.
The use of cloves can also provide relief from the problem of toothache. Clove has anti-microbial properties. Due to which it is helpful in the problem of toothache. When you have a toothache, apply clove oil on that area with the help of cotton, it can give you relief. Clove is a major ingredient in most toothpastes.
