Ritika
-Seema Kumari
Eating eggs rich in nutrients is very beneficial for health. Therefore, this song ‘Sande ho ya mande roz khao aande’ is quite famous and old too but people still hum it today. The secret of good health is hidden in this. Egg is such a food which is included in the choice of children to youth and elders. Vegetarian people also like to eat eggs.
In winter, egg protects against diseases occurring in winter. Nutrient-rich eggs contain abundant amounts of protein, which is essential for good health. It contains vitamin B-12, biotin, thiamin and selenium. All these vitamins are very important for hair, skin and your nails. Let us know what are the benefits of eating eggs.
According to diet experts, it is true that eggs are naturally rich in cholesterol, but this does not mean that their consumption increases cholesterol in the blood. Eating eggs in 70 percent of the people does not increase the level of cholesterol, while only 30 percent of the people are those in whom its consumption can increase bad cholesterol.
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Choline is found in eggs. Which is helpful for the brain. This can help in increasing memory power. That’s why it is said that eating eggs daily can make the mind sharp.
According to experts, it is rich in anti-oxidant and anti-inflammatory properties. Vitamin-A is found in plenty in it, which is beneficial for the eyes. Eggs can be included in the diet to increase eyesight.
Iron-rich egg removes iron deficiency in the body. Due to lack of iron in the body, there is fatigue and dizziness, in such a situation, egg is very useful for you. To meet the deficiency of iron in the body, eat the yellow part of the egg.
Vitamin-D present in eggs strengthens the bones. In such a situation, eating boiled eggs daily is good for your health.
