Ritika
Seema Kumari
Consumption of green onions in winter is no less than a boon for health. According to experts, green onions are a treasure trove of nutrients. It is rich in Vitamin-C, Vitamin-A and anti-bacterial properties. Generally green onion is used as vegetable, dal and salad. Metabolism is better by consuming green onions and it also controls our weight. Eating this gives relief from many serious problems. Also, due to the high calcium content in it, it also strengthens the bones. In such a situation, let us know the benefits of eating green onions-
According to experts, carotene elements such as lutein and zeaxanthin are found in green onions, which have a protective effect on the eyes. Vitamin-A present in it helps in maintaining normal vision of the eyes. Green onions are helpful in protecting the eyes from inflammation and macular degeneration.
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Sulfur is found in sufficient quantity in green onions. For those who have the problem of high blood pressure, consumption of green onion is no less than a panacea. It is helpful in normalizing high blood pressure.
Consuming green onions is also considered very beneficial for bones. Vitamin-K present in it is considered important for the development of bones.
According to scientists, green onions are very helpful in preventing cancer. Their consumption can reduce the risk of colorectal, endometrial, lung and prostate cancer.
Calories in green onions are very less. If you want to lose weight, then you can include it in the diet.
Carbohydrates are found in very small amounts in green onions, due to which the amount of starch in it is also very less. The sulfur present in green onions helps in lowering the blood sugar level. This increases the amount of insulin in the body. Due to which your blood pressure is always under control.
