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Remedies For Cough: The phlegm gets stored inside the chest which cannot be removed easily.
Remedies To Get Relief From Cough: As the weather changes, the problem of cold, cold and phlegm starts bothering. In the changing season, there is a need to take special care of health. Because a little carelessness in this season can harm health. We take medicine as soon as there is a problem of cold and cough and many times this medicine cures cold, but, the problem of phlegm persists for a long time. One reason for this is that phlegm gets stored inside the chest, which is not easily removed and we have to suffer a lot. So if you are also troubled by a similar problem, then we are telling you some easy home remedies with the help of which you can get rid of this problem.
Follow these remedies to get relief from cough- Home Remedies To Get Relief From Cough:
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1. Ginger-
Ginger is considered very beneficial for health. Due to the anti-bacterial and anti-inflammatory properties of ginger, it can help in expelling the phlegm accumulated in the chest and throat.
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2. Mint-
Many times, along with phlegm, a blocked nose also causes a lot of trouble. If you are also troubled by such a problem, then mint oil can be helpful for you. Putting 2-3 drops of mint oil in hot water and taking steam from it can help in removing the accumulated phlegm.
3. Honey-
Honey has anti-bacterial and anti-inflammatory properties. Consumption of honey and black pepper can help in removing cough, phlegm accumulated in the chest.
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4. Hot water-
Gargling with salt in hot water not only clears the throat but can also help in removing the accumulated phlegm. It can also provide relief in cough and sore throat.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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