Ritika
Take a look at the post:
1. Hormonal Disorders
Pooja Makhija considers hormonal imbalance to be the number one reason behind uneven pigmentation. “Estrogen and progesterone stimulate the overproduction of melanin when exposed to the sun.”
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2. Dehydration
We tend to ignore our water intake, but did you know that dehydration worsens hyperpigmentation? Therefore, you should “drink 2-3 liters of water” every day.
3. Protein
If your diet does not include enough protein, which helps in skin regeneration and cell replacement, then you will face the problem of pigmentation. Pooja Makhija says, “Consume protein in all three meals.
4. Get a good sleep
Your body repairs in deep sleep, so take 7-8 hours of sleep daily. Keep your sleeping and waking times the same.
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5. Nutrients
Skin pigmentation is a sign that your body is not getting the right amount of micronutrients as vitamins and minerals are essential for skin detoxification. Nutritionists suggest consuming a glass of vegetable juice every day.
It is not so, nutritionist Pooja Makhija has shared the recipe of vegetable juice in the caption. “Blend any three (or more) different colored vegetables in a blender with a little water. Strain, pour 50 percent of the fiber (or don’t strain) back into the glass, add some lime juice, and gulp it down immediately.”
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
