Ritika
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Tips for health: Diseases like BP, sugar and cholesterol can be controlled with semolina.
special things
- You can eat semolina by making Utpam, Dhokla and Poha.
- Semolina controls BP and blood sugar.
- Semolina also proves helpful in controlling weight.
Rawa health benefits: On hearing the name of semolina, the first thing that comes to mind is the halwa made from it. Most of the people like to eat its pudding. Apart from this, Utpam, Idli and Dosa are made from it. This is such a thing that you do not have a problem of digestion after eating it. It is an easily digestible food item. By eating it, diseases like sugar, BP, cholesterol and obesity remain under control. So let’s know what are the properties in it, due to which it can cure these diseases.Nutrients In Rava/suji) proves helpful in fixing. So let’s know about its nutrients.
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What nutrients are found in semolina? Nutrients In Rava/suji
Nutrients like calories, carbs, protein, thiamine, fiber, folate, riboflavin, iron, magnesium are found in semolina. Which are very beneficial for the body. If you want to lose weight, then it is a good idea to include it in the diet.
As mentioned above, a good amount of fiber is also found in it, which is helpful in controlling heart disease. Not only this, it also helps in reducing the problem of BP, swelling and cholesterol.
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Let us tell you that semolina is a good source of dietary fiber, due to which it also works to control blood sugar level. Along with this, it also works well to repair the digestive system.
Semolina is also a good source of thiamine, folate and vitamin B, which also prevents you from overeating. Consuming it will keep you full for a long time.
You can eat semolina in breakfast by making Chila, Dhokal, Utpam, Idli and Poha. It will prove to be very good for your health.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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