Ritika
Diet For Better Sleep: Diet affects your sleep quality.
special things
- Nutmeg helps to calm the nerves and release serotonin.
- Cashews help in relaxing the nerves and are rich in manganese.
- It is best to keep a gap of 2-3 hours between meals and your bedtime.
What To Eat Before Sleeping: Diet affects your sleep quality. Balance diet is essential to enhance sleep quality. This is because many macro and micro nutrients; Amino acids and minerals play a big role in regulating hormonal and other bodily functions. Therefore, the things we consume before sleeping have a profound effect on sleep. It is best to keep a gap of 2-3 hours between meals and your bedtime. This is because consuming too much and getting too close to sleep puts pressure on your digestive system, which hinders sleep quality. Here are the things that affect your sleep.
What to eat before sleeping for good sleep? , What To Eat Before Sleeping For Good Sleep?
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1. Cashew
They help in relaxing the nerves and contain manganese. They help in giving restful sleep. Cashews are not high in cholesterol; Hence diabetics can also include them as part of their dinner or add them to their cup of warm milk at night!
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2. Nutmeg
It helps to calm the nerves and release serotonin. The thing to remember here is that this food should be included only in small quantities. A pinch of nutmeg is enough and it can be taken by mixing it with warm milk.
3. Carbohydrates
Carbohydrates help release tryptophan in the body and induce sound sleep. Apart from this, complex carbs keep you satiated, thus also contributing to a restful sleep at night.
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4. Sweet Potato
Sweet potato is another great option for dinner. Rich in potassium, magnesium and calcium, these minerals are known to help calm the nerves and promote quality sleep.
5. Milk
A cup of warm milk acts as a great nightcap. Apart from tryptophan, it contains good amounts of calcium, vitamin D and melatonin which are known to promote good sleep.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
