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Eye Care Tips | To prevent weakening of the eyes, include this vegetable in the diet, cataract will also remain away. Navabharat A to Z Counsel

Eye Care Tips |  To prevent weakening of the eyes, include this vegetable in the diet, cataract will also remain away.  Navabharat


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-Seema Kumari

According to experts, working in front of laptops and computers causes many problems in the eyes. Often we forget to take care of our eyes. In such a situation, many people might not know about a unique quality of capsicum. Capsicum is extremely beneficial for preventing problems like cataract and macular degeneration. Let us know about the benefits of consuming capsicum –

According to expert Deepak Acharya, lutein and zeaxanthin in capsicum are two such natural compounds that are very important for eye health. Both these compounds are excellent antioxidants and are very important for eye health but unfortunately they are not made in our body. We can fulfill them only with the best food.

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Also eat capsicum 2-3 times a week, you can eat it in any way, such as making a vegetable, as a salad or by drying it. You can eat green or red or yellow capsicum, whichever you get easily. If you want to make ‘Bolgarske Sukhoy’, then cut capsicum in long shape, dry it in the sun for two days, spread it in the shade for a day and put it in a container. When you are in the mood to eat, you can eat it by adding chaat masala.

Apart from capsicum, there are many other fruits and vegetables in which both these antioxidants are found. But, the specialty of capsicum is that they are also low in calories and light-blooded as well as rich in many vitamins, and most importantly, diabetics can also eat it with passion. Since diabetes is one of the main causes of these eye problems (cataract and macular degeneration), capsicum is a great option.

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