Ritika
While the taste of dates pleases the mind, it is also very beneficial for your body. But, you may be surprised to know that dates are very beneficial for the health of women. In fact, dates are rich in nutrition and are high in calories. Apart from this, its special thing is that it is a low glycemic food, which is also beneficial for diabetic women. To know more click on this link – Eat just two dates everyday, from periods to heart health, everything will be fine
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