Ritika
-Seema Kumari
Wrinkles, spots and spots on the skin are a common problem with increasing age. Apart from this, wrong eating habits, smoking, stress and pollution can also take away your skin tone prematurely. In such a situation, by adding some habits to your skin care, you can also take care of the skin. So let’s know about this –
If you want your skin to remain healthy and glowing for a long time, then you should keep the skin hydrated. Drink more and more water. One of the secrets of glowing skin of Bollywood actresses is drinking more amount of water. Drinking water keeps the body hydrated due to which your skin also remains moisturized and healthy. If your skin is moisturized and healthy, then the skin will glow naturally. At least 7-8 glasses of water must be consumed in the routine.
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According to experts, healthy skin is also related to the digestive system. If you want the skin to be glowing, then you have to pay attention to the health of your stomach as well. Take adequate amount of diet for good digestion. If something is not keeping your stomach healthy, then do not consume it. This can lead to oxidative stress and inflammation. Due to which your intestines and skin can also be affected.
Experts believe that, if you want to keep the skin healthy for a long time, then you must also apply sunscreen. Sunscreen helps to protect your skin from the harmful rays of the sun. It can also reduce wrinkles, age spots and many types of skin problems on your skin. It is not necessary that you use sunscreen only when you are out in the sun. Even if you are at home, apply sunscreen on your skin.
